Each month, we bring our readers tools and information to assist them on their path to personal wellness and healthy living...naturally! We feature articles by national authors as well as from local leaders in the fields of natural, integrative and complementary health, nutrition, fitness, organics, personal growth, nature, sustainability and natural pet. Have something you'd like to read about? Contact us directly!
Kid-Approved Autism Diets
Strategies to Optimize Nutrition and Acceptance
Autism Spectrum Disorder (ASD) is characterized by challenges with social interaction and communication. For parents of children with autism, learning to manage this condition requires...
The Earth as Muse
Inspiration Meets Conservation
The Earth is both our mother and our muse, sustaining our lives and blessing us with beauty when we make time to notice her perpetual creative forces. She has long inspired expressive souls of all disciplines, but some of our...
Popular Modalities for Exercise Recovery and Repair
In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. There are multiple well-known ways to repair...
Hay Bale Gardening
Hay bale gardening is a gardening technique utilizing decomposing hay bales to support the growth of plants. This gardening technique requires...
Loving Our Kidneys
Edible Allies, Integrative Treatments and Lifestyle Tips
Our kidneys are prodigious multitaskers. Through the production of urine, they filter toxins, excrete waste and balance bodily fluids. They also produce...
Veggies for the Win
Five Reasons to Choose a Plant-Based Lifestyle
Many of us have come across the term “plant-based eating”. Perhaps the regimen was recommended to us by a medical or nutritional professional. We may have read about it in a magazine or seen a documentary on the subject. Scientists around the globe have...
Thriving With Multiple Sclerosis
How to Reduce Inflammation and Promote Neuroregeneration
For people with multiple sclerosis (MS), the concept of “thriving” is becoming increasingly attainable thanks to advances in lifestyle-related research. While MS is not yet curable, life choices that reduce inflammation and promote neuroregeneration can...
Work Harder and Smarter
Benefits of High-Intensity Interval Training
High-intensity interval training (HIIT) workouts may sound like a trendy buzzword reserved only for experienced athletes, but this versatile, short-form exercise is safe and effective for just about everybody, including beginners, as long as it is...
The Cellular Magic of Compassion
Dropping off a homemade treat on a neighbor’s porch or going out of our way for a stranger can make the recipient’s day, but the giver also gets a boost. Thanks to a scientifically proven cascade of feel-good chemicals like...
Natural Remedies for Pets
Seven Non-Toxic Treatments for Common Ailments
Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health. Used properly, plants, herbs, essential oils and other...
Terry Wahls
on Managing Autoimmune Disease With Lifestyle Interventions
Terry Wahls, M.D., is a certified practitioner at the Institute for Functional Medicine, as well as clinical professor of medicine at the University of Iowa, where she conducts clinical trials testing the effect of therapeutic diet and lifestyle to treat multiple sclerosis (MS) symptoms...
Eco-Friendly Water Heating
When it comes time to replace the water heater, homeowners have an opportunity to save money and significantly lower their carbon footprint by choosing more efficient appliances. In the U.S., most homes are equipped with water heaters that require...
Finding Hope in Action
Saving Earth and Water With Small Steps
In her book One Makes the Difference: Inspiring Actions That Change Our World, environmental activist Julia Butterfly Hill asserts, “Everything we do and say does change the world. Even our...
Sweet Lullaby
Better Sleep for Children
Sleep is essential for both survival and the ability to thrive, yet as children’s schedules get busier and they spend more time in front of screens, their average sleep time often decreases. While the American Academy of Pediatrics recommends that kids between the ages of 6 and 12 get...
Nourish the Heart
Foods that Promote Cardiac Healing
The right food choices don’t just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. For a healthy ticker, enjoy these five food groups every day...
Improving Heart Health
Lifestyle Metrics That Can Help Prevent Heart Disease
When it comes to preventing cardiovascular diseases, lifestyle changes such as diet and exercise are often mentioned. But a deeper dive into heart health shows other factors such as sleep, stress management and proper ...
Meditation for Longevity
The International Journal of Neuroscience published a study showing the cells of people that meditate looked 12 years younger under a microscope than their actual age. The most extreme example was a highly experienced meditator with...