Displaying items by tag: Conscious Eating

Medicinal Mushrooms Medicinal Mushrooms
Beyond Buttons and Portabellas

Ahandful of mushrooms a day just might keep the doctor at bay, according to a mounting body of research providing powerful evidence of the fungal kingdom’s abilities to promote health and...

Rainbow Foods Vision QuestVision Quest
Eat a Rainbow of Color for Healthy Eyes

One of the best ways to protect and preserve our precious eyesight is to focus on food. In general, the same plant-based, antioxidant-rich diets that defend against...

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POTLUCK FOR <br />THE 21ST CENTURY POTLUCK FOR
THE 21ST CENTURY

Breaking Bread, Building Community

Americans are eating alone more than ever, with adults going solo for nearly half of all meals, according to consumer research consultants at the Hartman Group. Yet, fellowship-minded foodies are bucking the trend by finding new and unique ways to...

Delicious Discards Delicious Discards
Making Meals From Mainly Scraps

Food scraps are no longer relegated to just making soup, stock and sauces that hide their true nature. Creative chefs are reawakening to...

RECIPES A HEART WILL LOVE RECIPES A HEART WILL LOVE
Tasty Ways to Boost Heart Health

As a special meal for Valentine’s Day or any other, many plant-based dishes are so tasty that no one will miss the meat. Low in fat and sugar and high in...

WomanEatingHealthy -  Monkey Business Images/Shutterstock.comBEFRIENDING FOOD
Embrace the Psychology of Eating

Anyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the simple act of seeking...

Simple Sheet Pan Suppers SIMPLE SHEET PAN SUPPERS
Family-Pleasing Holiday Meals

The festive season might signal indulgence, but it also calls for simple, healthy recipes with easy cleanup. We might have friends that drop by, family staying for the weekend or last-minute guests. The simpler we can make...

Thanksgiving DessertsTHANKSGIVING DESSERTS
Plant-Based Pies for Every Palate

Gratitude for the bounty in our lives has been a constant in every American Thanksgiving since the Pilgrims’ first celebration at Plymouth Plantation. What has changed is the...

Less Meat Goes Mainstream'Less Meat' Goes Mainstream
Options Grow for Plant-Based Eating

Plant-based lifestyles, once considered by some as a fad that would fade, are on the rise worldwide. According to a Harris Interactive poll commissioned by the Vegetarian Resource Group, 6...

Superior SuperfoodsSuperior Superfoods
Nature’s Top Foods to Prevent and Reverse Disease

Heart disease and chronic illnesses like diabetes, Alzheimer’s and inflammatory bowel disease are reaching alarming rates in this country. According to the U.S. Centers for Disease Control and Prevention (CDC), 71 percent of...

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