Displaying items by tag: Conscious Eating

The Gift of Yum The Gift of Yum  
Homemade Treats Spark Holiday Cheer  

Gift-givers seeking memorable presents while avoiding holiday shopping stress need look no further than the kitchen. Edible homemade gifts make special, welcome treats, help slow down the shopping frenzy of the season and increase creativity in the kitchen. While 79 percent of recipients...

Giving Thanks for a Healthy Feast Giving Thanks for a Healthy Feast  
How to Lighten Up Thanksgiving Fare   

Due to travel restrictions, tighter budgets and concern for family members that may be older or have underlying health conditions, Thanksgiving might be a smaller affair this year, but that’s no reason to...

A Better Breakfast A Better Breakfast  
Healthy Tips and Recipes to Start the Day  

Breakfast sets the stage for the day ahead, and it can either drain or energize us, depending on the what, when and how much aspects of the meal. While health experts agree that many traditional breakfast foods can do more harm than...

Spice Up Health Spice Up Health  
Using Herbs for Flavor and Medicine  

Herbs add lush flavor to all kinds of dishes, and they are culinary friends that bring the benefits of helping to restore and maintain health. “Food is medicine, and herbs bring out the medicinal properties of food...

OUTDOOR FEASTS OUTDOOR FEASTS
Inspired Picnics and Healthy Grills

Nothing defines the summer season quite like firing up the grill or escaping with a picnic basket to a favorite hideaway. From luscious fruits to gorgeous greens, enjoying a meal outdoors inspires us to eat what is in season and invites us to sip the moment. Most of all, it gives us...

FLOWER POWER FLOWERS' POWER
Botanical Libations Pack Healthy Punch

Flowers and other budding botanical elements this spring aren’t just eye candy to dress the table; they can bless an everyday beverage with intoxicating new scents, flavors and...

Meatless Makeover  Meatless Makeover
A Plant-Based Spin on Classic Dishes (with recipes!)

When contemplating a shift toward a plant-based diet, some may prematurely mourn the loss of their favorite meaty classics. Luckily, enterprising vegan chefs have experimented with flavors and textures that...

THE ROOTS OF GOOD HEALTH - Woman serving veganTHE ROOTS OF GOOD HEALTH
Thriving on a Plant-Based Diet

Whether identifying as vegan, vegetarian, pescatarian, flexitarian or other veggie-friendly variant, a growing number of Americans are moving away from meat products and toward plant-rich foods. Most come to a plant-based diet for...

A Feast for All Seasons A Feast for All Seasons
Embracing the Rainbow Year Round

No matter where we live, eating seasonally in winter doesn’t have to be boring or limiting; a culinary adventure awaits the home chef that’s willing to leave avocados and asparagus to their rightful seasons and embrace the winter rainbow of...

Gut Check Gut Check
Feeding the Immune System

Rducing stress, sleeping enough, exercising and getting sunlight are all known strategies for improving the body’s ability to protect itself from harm. However, the most important factor in building a rock-star immune system is...

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Michigan Healthy Living
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PO Box 283, Oxford, MI 48371

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