Displaying items by tag: Conscious Eating

RECIPES A HEART WILL LOVE RECIPES A HEART WILL LOVE
Tasty Ways to Boost Heart Health

As a special meal for Valentine’s Day or any other, many plant-based dishes are so tasty that no one will miss the meat. Low in fat and sugar and high in...

WomanEatingHealthy -  Monkey Business Images/Shutterstock.comBEFRIENDING FOOD
Embrace the Psychology of Eating

Anyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the simple act of seeking...

Simple Sheet Pan Suppers SIMPLE SHEET PAN SUPPERS
Family-Pleasing Holiday Meals

The festive season might signal indulgence, but it also calls for simple, healthy recipes with easy cleanup. We might have friends that drop by, family staying for the weekend or last-minute guests. The simpler we can make...

Thanksgiving DessertsTHANKSGIVING DESSERTS
Plant-Based Pies for Every Palate

Gratitude for the bounty in our lives has been a constant in every American Thanksgiving since the Pilgrims’ first celebration at Plymouth Plantation. What has changed is the...

Less Meat Goes Mainstream'Less Meat' Goes Mainstream
Options Grow for Plant-Based Eating

Plant-based lifestyles, once considered by some as a fad that would fade, are on the rise worldwide. According to a Harris Interactive poll commissioned by the Vegetarian Resource Group, 6...

Superior SuperfoodsSuperior Superfoods
Nature’s Top Foods to Prevent and Reverse Disease

Heart disease and chronic illnesses like diabetes, Alzheimer’s and inflammatory bowel disease are reaching alarming rates in this country. According to the U.S. Centers for Disease Control and Prevention (CDC), 71 percent of...

Mighty MineralsMIGHTY MINERALS
What We Need to Stay Healthy

According to the authors of Minerals: The Forgotten Nutrient - Your Secret Weapon for Getting and
Staying Healthy, they are integral to...

ArticleImage CE TomatoWoman 201807 t10 Anti-Inflammatory Foods
Flavorful Ways to Lower Disease Risk

Any time our bodies sense an “invader”—a microbe, virus, plant pollen or unwelcome chemical—they go into high alert, producing white blood cells to fight it off. Once the danger has been thwarted, normal...

Eat Right to Sleep WellEAT RIGHT TO SLEEP WELL
10 Foods Help Us Relax and Rest

Getting enough sleep—or not—has a trickle-down effect. A study in the Journal of Obesity shows that good quality shut-eye helps us reduce stress, lose weight and...

CRAZY-GOOD CONDIMENTS
DIY Versions Add Zest and Nutrients

Crazy Good Condiments

While not essential to every dish or meal, condiments provide extra flavoring, final flourishes and added enjoyment to any dish. Such meal accompaniments range from...

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