Displaying items by tag: Conscious Eating

The New Healthy Cuisine

Good-to-Go Eats

by JUDITH FERTIG

Good-to-Go Eats

Katie Newell, a blogging Kansas City mother of two who fights inflammation from several autoimmune diseases, is rigorous about the fresh, unprocessed food she buys. After noticing adverse symptoms from dining at a restaurant, Newel....

Happy Meals

Eating Healthy Foods Fights Off Depression

by LANE VAIL

Eating Healthy Foods Fights Off Depression

Advertisements for antidepressants abound, yet a recent analysis in the Journal of the American Medical Association found that the benefits of treating mildly or moderately depressed individuals with these drugs “may be minimal or nonexistent” compared with...

Hormone-Happy Foods

The Right Choices Make Our Bodies Hum

by LINDA SECHRIST

The Right Choices Make Our Bodies Hum

Our body’s hormones work like an orchestra. When one instrument is out of tune, the entire production struggles to maintain harmony. Each plays a part in influencing the others and ...

Happy Feasting to All

Tasty Rituals that Deepen the Holiday Spirit

by LANE VALI

Celebrate, reflect and feast

The holiday season is ripe with an array of spiritual, cultural and family rituals. We celebrate, reflect, give gifts and, of course, feast. Fortunately, the media also teems with tips on how to...

An A for Apples

It’s a Top-Ranked Superstar Fruit

by TANIA MELKONIAN

It’s a Top-Ranked Superstar Fruit

Apples’ antioxidant power alone could elevate it to status as a superior superfood. Eating apples could help ward off America’s most pressing yet preventable, chronic illnesses, which the U.S. Department of Health and Human Services cites as...

Indian Vegetarian Cooking

Potent Spices and Veggies Fend Off Disease

by BUSHRA BAJWA

Potent Spices and Veggies Fend Off Disease

"We are now seeing 20 percent non-Indian customers in our store,” says Vipul Patel, owner of the Louisville, Kentucky, branch of Patel Brothers, the largest Indian U.S. grocery store chain. “Usually, new customers come in with an Indian recipe and we help them find the ingredients.”...

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