Displaying items by tag: Conscious Eating
The New Healthy Cuisine
Good-to-Go Eats
by JUDITH FERTIG
Katie Newell, a blogging Kansas City mother of two who fights inflammation from several autoimmune diseases, is rigorous about the fresh, unprocessed food she buys. After noticing adverse symptoms from dining at a restaurant, Newel....
Happy Meals
Eating Healthy Foods Fights Off Depression
by LANE VAIL
Advertisements for antidepressants abound, yet a recent analysis in the Journal of the American Medical Association found that the benefits of treating mildly or moderately depressed individuals with these drugs “may be minimal or nonexistent” compared with...
Hormone-Happy Foods
The Right Choices Make Our Bodies Hum
by LINDA SECHRIST
Our body’s hormones work like an orchestra. When one instrument is out of tune, the entire production struggles to maintain harmony. Each plays a part in influencing the others and ...
Happy Feasting to All
Tasty Rituals that Deepen the Holiday Spirit
by LANE VALI
The holiday season is ripe with an array of spiritual, cultural and family rituals. We celebrate, reflect, give gifts and, of course, feast. Fortunately, the media also teems with tips on how to...
An A for Apples
It’s a Top-Ranked Superstar Fruit
by TANIA MELKONIAN
Apples’ antioxidant power alone could elevate it to status as a superior superfood. Eating apples could help ward off America’s most pressing yet preventable, chronic illnesses, which the U.S. Department of Health and Human Services cites as...
Indian Vegetarian Cooking
Potent Spices and Veggies Fend Off Disease
by BUSHRA BAJWA
"We are now seeing 20 percent non-Indian customers in our store,” says Vipul Patel, owner of the Louisville, Kentucky, branch of Patel Brothers, the largest Indian U.S. grocery store chain. “Usually, new customers come in with an Indian recipe and we help them find the ingredients.”...