Displaying items by tag: December 2018

Organic Labeling Evolves to Meet Challenges
Frigid Farming, Image: givaga/Shutterstock.comScientists at Germany’s Neumayer Station III, in Antarctica, have harvested their first crop of vegetables grown without...

 

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Growing Cities Must Add Woodlands
Breathing Room, Image: The U.S. Forest Service has determined that as the acreage of urban environments more than doubles between 2010 and 2060, green spaces and urban forests need to...

 

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Guide to Sustainable Merry-Making
Earth Christmas, Image: Aleksandr Petrunovskyi/Shutterstock.comThere is symmetry between living in an eco-conscious manner and the spirit of Christmas. Striving for peace on Earth and good will to all can also be expressed in...

 

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Ways to Increase Longevity
Five Healthy Habits Add Years of Life, Image: Ljupco Smokovski/Shutterstock.com Analyzing why Americans have a lower life expectancy when compared to most other developed countries, Harvard researchers used...

Dangers with Phone and Tablet Screens
Blue Light Raises Cancer Risk, Image: rzymuR/Shutterstock.com Blue light—a range of the visible light spectrum emitted by most white LEDs and most tablet and phone screens—could be hazardous to our health, a new...

Health Benefits of Popular Holiday Dish
Yams Protect Against Liver Damage, Image: Serving yams with a holiday dinner helps protect liver health, new research...

Multiple Benefits of Practicing Mindfulness
Meditation Soothes Anxiety and Improves Focus, Image: Pavel Shlykov/Shutterstock.com Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University research shows. Fourteen people with...

Reduces Anxiety and Depression
Rosemary Lowers the Blues, Aids Sleep and Memory, Image: pullia/Shutterstock.com In a double-blind, randomized study at Iran’s Kerman University of Medical Sciences, 68 university students took either...

Pound-Shedding Workouts Pound-Shedding Workouts
Best Exercises from Yoga to Cardio

There’s no one-size-fits-all approach to weight loss, but most trainers agree that consistent exercise is vital. According to studies by the National Weight Control Registry, 90 percent of individuals that...

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Party Healthy PARTY HEALTHY
Tips from a Rock Star Doctor

The holidays can emulate a rock star’s life: a wearying travel schedule and social calendar, overindulging in rich food and drink, restless nights in unfamiliar beds. Fortunately, celebrity tips and tricks can...

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