Displaying items by tag: February 2019

Tasty Ways to Boost Heart Health

As a special meal for Valentine’s Day or any other, many plant-based dishes are so tasty that no one will miss the meat. Low in fat and sugar and high in...

Ken Page on  Ken Page on
Making Love Last

KA relationship, intimacy and dating expert, Ken Page has led hundreds of workshops on intimacy and spirituality and taught at Columbia University, the Omega Institute and the Garrison Institute. Page also hosts...

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Heart of a Woman Heart of a Woman
The Right Choices Keep It Strong

Sometime between the salad and the main course at her grandson’s bar mitzvah, Joyce Lenard, then 69, felt a crushing pressure deep within her chest. A tireless go-getter who had worked in...

Warming Up For Winter Sports Warming Up For Winter Sports
Sure-Fire Ways to Get Fit

Whether skiing on fresh powder on a mountain slope, ice skating or snowshoeing, winter recreation offers new opportunities to get in shape and a specialized focus for...

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Soothing Anxious Kids Soothing Anxious Kids
Natural Remedies Restore Calm

Kids and teens have always had plenty to be stressed about, such as family finances, parental bickering, the birth of a sibling and other challenges on the home front. Then there are the...

Blood Chemistry Blood Chemistry
A New Roadmap to Better Health

Good detectives trained in the art of investigation know not only how to look for, collect and interpret evidence, but also how to use the tools that can help them...

Amazing Embrace Amazing Embrace
The Healing Power of Hugs

Hugs don’t just feel good; they do good. A simple embrace can boost our health and mood, connect us spiritually and even help...

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Essential Oils for Pets Essential Oils for Pets
How to Use Them Safely

Essential oils are derived from plant-based sources, leading people to equate natural with safe; but that’s not always the case. Knowing how and when to...

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Improving Heart Health with Food and Supplements, Image: Roman Samborskyi/Shutterstock.com Wouldn’t it be great to reduce your chances of developing heart disease? These foods and supplements support healthy blood levels for...

How to Reduce the Risks That Environmental Toxicants Can Have on Heart Health
John Warner, the American Heart Association president went into cardiac arrest during the heart attack he suffered in December of 2017, his heart stopping for...

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