Displaying items by tag: February 2019

As a special meal for Valentine’s Day or any other, many plant-based dishes are so tasty that no one will miss the meat. Low in fat and sugar and high in...

KA relationship, intimacy and dating expert, Ken Page has led hundreds of workshops on intimacy and spirituality and taught at Columbia University, the Omega Institute and the Garrison Institute. Page also hosts...

Sometime between the salad and the main course at her grandson’s bar mitzvah, Joyce Lenard, then 69, felt a crushing pressure deep within her chest. A tireless go-getter who had worked in...

Whether skiing on fresh powder on a mountain slope, ice skating or snowshoeing, winter recreation offers new opportunities to get in shape and a specialized focus for...

Kids and teens have always had plenty to be stressed about, such as family finances, parental bickering, the birth of a sibling and other challenges on the home front. Then there are the...

Good detectives trained in the art of investigation know not only how to look for, collect and interpret evidence, but also how to use the tools that can help them...

Hugs don’t just feel good; they do good. A simple embrace can boost our health and mood, connect us spiritually and even help...

Essential oils are derived from plant-based sources, leading people to equate natural with safe; but that’s not always the case. Knowing how and when to...