Displaying items by tag: Fit Body

Into the Woods Into the Woods
Hiking for Health and Happiness

Many of us equate fitness with going to the gym, but a good hike in a natural environment can foster unique benefits for...

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Exercies vs. Allergies - Yoga Girl photo courtesy SunCity/Shutterstock.comExercise vs. Allergies
All the Right Moves

Seasonal allergies plague more than 26 million Americans, according to the Asthma and Allergy Foundation of America, with numbers on the rise in recent years. This is due in part to...

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Warming Up For Winter Sports Warming Up For Winter Sports
Sure-Fire Ways to Get Fit

Whether skiing on fresh powder on a mountain slope, ice skating or snowshoeing, winter recreation offers new opportunities to get in shape and a specialized focus for...

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Even For Those Who Exercise
Sitting is the New Smoking Even exercisers can be sedentary. Think how many hours a day are spent sitting at your desk, in your car or on the couch. The reality is that even those of us who do exercise an hour per day can...

Moving Through Life - Rawpixel.com/Shutterstock.comMOVING THROUGH LIFE
Daily Motion Adds Up to Fitness

Exercise is often associated with the gym or yoga studio, but structured workouts aren’t the only way to keep physically and mentally fit. Whether regulating blood pressure, avoiding obesity or promoting brain health, regular...

Pound-Shedding Workouts Pound-Shedding Workouts
Best Exercises from Yoga to Cardio

There’s no one-size-fits-all approach to weight loss, but most trainers agree that consistent exercise is vital. According to studies by the National Weight Control Registry, 90 percent of individuals that...

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Ease Repetitive Strain InjuriesEase Repetitive Strain Injuries
Targeted Exercises Lower Risk of Injury

Weekend athletes, office workers and hobbyists greatly benefit from a balanced array of regular exercises as a preventive measure against...

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Exercise Rekindles Desire

Because exercise delivers so many benefits, it’s not surprising that one of them is increased libido. A low sex drive can affect either gender at any age, and contributing factors include hormonal changes, daily stressors and...

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Gentle Poses Foster Flexibility

Although media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks. Benefits are...

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Top Yoga TrendsTop Yoga Trends
Fusion Styles Offer Fresh Choices

While interest in traditional yoga remains strong, a groundswell of new styles looks to accommodate our changing times. With approaches ranging from...

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