Displaying items by tag: Graceful Aging

Brain-Savers Brain-Savers
Smart Strategies for Preventing Dementia

With 5.8 million Americans living with Alzheimer’s disease, there’s no shortage of advice on how to enhance, preserve and restore brain function. Judging from the assortment of brain training games and apps to the multitude of...

Environmental Toxicants and Brain Health An estimated 80,000+ chemicals (10,000+ in food processing) have been developed, distributed and discarded into the environment over the past 50 years, so...

 Preventing Osteoporosis Naturally
The Role of Vitamins D3 and K2 In Improving Bone Density

Osteoporosis seems like a distant disease until you break a bone or start losing height or become stooped over. This condition, which occurs primarily...

HOPE FOR ALZHEIMER’S HOPE FOR ALZHEIMER’S
New Approaches for Evaluation and Treatment

Everyone knows someone who is a cancer survivor; yet no one knows an Alzheimer’s survivor-until now! The statistics about the Alzheimer’s disease are truly frightening. There are over...

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Moving Through Life - Rawpixel.com/Shutterstock.comMOVING THROUGH LIFE
Daily Motion Adds Up to Fitness

Exercise is often associated with the gym or yoga studio, but structured workouts aren’t the only way to keep physically and mentally fit. Whether regulating blood pressure, avoiding obesity or promoting brain health, regular...

Aging with Passion and Purpose

Finding Fulfillment, Creativity and Meaning

by Deborah Shouse

Aging with Passion and Purpose

WSelf-acceptance, a positive attitude, creative expression, purposeful living and spiritual connections all anchor successful and meaningful aging...

6 Tips to Keep Looking Young

by Dr. Hilda Lauderman, Ph.D.

6 Tips to Keep Looking Young

Follow these six steps are faithfully, and your body will run like a well-oiled machine for many years...

CranioSacral Therapy and Aging

by Stefanie Kullmann

CranioSacral Therapy and Aging

As we age the chances of developing a variety of inflammatory diseases increases. Some examples include...

Caring for Others Prolongs Life, Image: NESTOR RIZHNIAK/SHUTTERSTOCK.COMResearchers from several international universities have found that seniors that provide caregiving services live longer than...

Meditation and Music Aid In Early Alzheimer’s Stages, Image: Studio Grand Ouest/Shutterstock.comA new study from West Virginia University, in Morgantown, reveals that listening to music and practicing meditation may help improve...

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