Displaying items by tag: Graceful Aging
Brain-Savers
Smart Strategies for Preventing Dementia
With 5.8 million Americans living with Alzheimer’s disease, there’s no shortage of advice on how to enhance, preserve and restore brain function. Judging from the assortment of brain training games and apps to the multitude of...
An estimated 80,000+ chemicals (10,000+ in food processing) have been developed, distributed and discarded into the environment over the past 50 years, so...
Preventing Osteoporosis Naturally
The Role of Vitamins D3 and K2 In Improving Bone Density
Osteoporosis seems like a distant disease until you break a bone or start losing height or become stooped over. This condition, which occurs primarily...
HOPE FOR ALZHEIMER’S
New Approaches for Evaluation and Treatment
Everyone knows someone who is a cancer survivor; yet no one knows an Alzheimer’s survivor-until now! The statistics about the Alzheimer’s disease are truly frightening. There are over...
MOVING THROUGH LIFE
Daily Motion Adds Up to Fitness
Exercise is often associated with the gym or yoga studio, but structured workouts aren’t the only way to keep physically and mentally fit. Whether regulating blood pressure, avoiding obesity or promoting brain health, regular...
Aging with Passion and Purpose
Finding Fulfillment, Creativity and Meaning
by Deborah Shouse
WSelf-acceptance, a positive attitude, creative expression, purposeful living and spiritual connections all anchor successful and meaningful aging...
6 Tips to Keep Looking Young
by Dr. Hilda Lauderman, Ph.D.
Follow these six steps are faithfully, and your body will run like a well-oiled machine for many years...
CranioSacral Therapy and Aging
by Stefanie Kullmann
As we age the chances of developing a variety of inflammatory diseases increases. Some examples include...
Researchers from several international universities have found that seniors that provide caregiving services live longer than...
A new study from West Virginia University, in Morgantown, reveals that listening to music and practicing meditation may help improve...