Fit Body

Integating mind-bod fitness into a healthy lifestyle

Displaying items by tag: Healing Ways

Strategies for Better Quality of Life with Age, Image:   - Both women and men are asking what they can do to harness their physical and emotional well-being during the holidays and...

12+ Quick Fixes for Anxiety, Image: finde zukunft/Unsplash.com12+ Quick Fixes for Anxiety  
Simple Year-Round Strategies for Mental Well-Being  

t is an all-too-human experience to have anxiety—feeling fear or apprehension about what might happen. A survival mechanism for our species, it can easily get out of hand in times of uncertainty, morphing from...

Good Vibrations, Image: Magic Bowls/Unsplash.comGood Vibrations  
The Healing Power of Sound  

For centuries, humans have employed sound in an attempt to heal and cure. The ancient Greeks believed in the power of music, using flutes, lyres and zithers to treat illness and vibrations to alleviate mental disorders. Even today...

The Digestion, Stress and Energy Connection, Image: The Digestion, Stress and Energy Connection  
How Emotional, Visceral and Structural Stress Short-Circuits Your Body's Digestive Healing Power  

One of the most frequent questions I am asked in my practice is, “How did I get this digestive problem?” Whether the patients I work with experience Crohn’s, ulcerative colitis, chronic constipation or GERD, the origin...

Staying Serene in Turbulent times, Image: miniartkur/AdobeStock.comStaying Serene in Turbulent times  
How to Turn Anxiety into Positive Action  

In this day and age, we have good reason to toss and turn in our beds at night. As our nation faces fears of climate catastrophes, acrid politics, stubborn inflation, unpredictable virus variants and hot-button issues like...

Integrative Bodywork, Image: Techniques that Benefit and Balance the Whole Body 
- More and more people are finding that integrative bodywork is an important tool for feeling "better in their bodies" and living their lives to their utmost potential. People are living longer and want...

Growing Younger, Image: contrastwerkstatt/AdobeStock.comGrowing Younger  
Longevity Strategies that Help Reverse the Aging Process   

Longevity, a human quest through the ages, is now a hot topic among scientific researchers that assert there has never been a better time to maximize our potential for metabolic renewal. Biological age—the state of our health at the cellular level—is in the spotlight, as are the anti-aging benefits of ...

Your Built-In Boost to Longevity, Image: Your Built-In Boost to Longevity  
Yoga, Breathing and the Relaxation Response  

Negative and prolonged effects of stress and anxiety can be associated with age-related disorders and diseases, ultimately proving detrimental to health and longevity. During...

Heading Off Headaches, Image: Pixel-Shot/AdobeStock.comHeading Off Headaches  
Natural Strategies Help Halt the Pain  

Headaches are one of the most common pain conditions in the world. According to the Cleveland Clinic, up to 75 percent of adults have had a headache in the past year. While symptoms vary in scope and intensity, understanding the...

Soothing Scents, Image: spline_x/AdobeStock.comSoothing Scents  
Top Eight Essential Oils for Anxiety Relief  

Essential oils are highly concentrated compounds extracted from aromatic plants that are used in aromatherapy for a variety of conditions. These fragrant oils have been incorporated into wellness practices for thousands of years, and decades of research confirm...

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Michigan Healthy Living
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