Displaying items by tag: InSpiration

The Cellular Magic of Compassion, Image: Таня МикитюкAdobeStock.comThe Cellular Magic of Compassion  

Dropping off a homemade treat on a neighbor’s porch or going out of our way for a stranger can make the recipient’s day, but the giver also gets a boost. Thanks to a scientifically proven cascade of feel-good chemicals like...

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Love in the Present Moment, Image: Love in the Present Moment  
Mindfulness for Couples  

Jam-packed schedules and answering the demands of everyday life can trip us up and break the spell of even the most solid intimate partnership. With dulled senses, it is easy and all too common to go on...

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Welcoming the Unknown, Image: ktahaziz/AdobeStock.comWelcoming the Unknown  
Tips for Embracing Possibility  

Ushering in a brand-new year can be filled with hope, but it can also feel as daunting as a blank sheet of paper. We might pause at the...

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Planning Your New Year’s Resolutions, Image: Planning Your New Year’s Resolutions  
Reconnecting with Yourself and Your Personal Power  

Making New Year’s resolutions truly can be positive and life changing…if we go about them consciously and with self-love! Many people actually hurt themselves in the...

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A Feast of Light, Image: FireplaceSocks-GettyImagesA Feast of Light

Despite the whirlwind of our to-do and places-to-go lists, the wheel of the year turns once more, allowing us to close another chapter of our lives with grace. If we take a...

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Gratitude is Good Medicine, Image: Tinnakorn/AdobeStock.comGratitude is Good Medicine  

Stress, work and family routines can trap us in a pattern of negative thinking that feeds on itself and creates stress and unhappiness. With our internal and external worlds being...

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Inviting in the Wild, Image: Photographee.eu/AdobeStock.comInviting in the Wild  

Amidst the whirlwind of our daily busyness, Mother Nature goes about her own affairs, conjuring everyday miracles from the humble trinity of tangled roots, dark soil and sunlight. On our way to our next task, we...

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Living Life in Full Color , Image: Madhuri Mohite/Pexels.comLiving Life in Full Color

Nature concludes each day with a fiery mural, never again to be exactly duplicated and missed if we look away for a moment too long. “What color is in a picture, enthusiasm is in life,” said Vincent van Gogh, and to live with passion is to...

Change Your Words, Image: Madhuri Mohite/Pexels.comChange Your Words  
Change Your Life  

The words we speak are never neutral, because language doesn’t simply describe reality. It creates it. With every word we utter, we’re either speaking into existence a reality we desire or actively creating a...

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The Art of Doing Nothing , Image: StanislavAdobeStock.comThe Art of Doing Nothing   

Most of us can remember having the glorious ability to do absolutely nothing of practical significance as children. We rolled in the grass, laughed ourselves silly with friends on the street corner and happily...

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