Displaying items by tag: InSpiration

What’s in Your Way?

Obstacles Point the Path to Wholeness and Healing

by DEBORAH SHOUSE

Obstacles Point the Path to Wholeness and Healing

Since childhood, Mary O’Malley always thought that something bad was about to happen and experienced a continuous dread that gnawed her insides. Over the years, she tried to eat, drink and medicate away the anxious feelings plaguing her, and sought help from...

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New Year, New You

When 'Good Enough’ Is Perfect

by ELIZABETH LOMBARDO

When 'Good Enough’ Is Perfect

Does it sometimes feel like if we can’t do something perfectly, why should we bother doing it at all? Perfectionism feeds on such an all-or-nothing approach in following rigid self-imposed rules that can...

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Hymn to Living in Silence

Surrendering to Silence

by ROBERT RABBIN

Surrendering to Silence

There’s one truth, and it is silence. All truths come from, exist as and return to silence. Silence is behind every holy thought, word and act. All holiness is silent.

This is what all sages know and say: Enter silence and we...

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Sacred Activism

Love in Action Can Change the World

by JUDITH FERTIG

Love in Action Can Change the World

The butterfly, a universal symbol of transformation, reminds us that becoming our best selves is an ongoing process. Yet these delicate, fluttering creatures are suffering a decline, especially the vivid orange and black monarch butterflies that depend on milkweed flowers for sustenance during their migration to and from...

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Practice Gratitude and Change Your Life

Cultivate a More Positive Outlook on Life

by APRIL THOMPSON

Cultivate a More Positive Outlook on Life

Middlesworth, Pine and Badyna are among thousands adopting a Gratitude Challenge to help develop their gratitude reflex and cultivate a more positive outlook on life. Gratitude can take many forms, but typically...

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Powerful You!

Six Ways to Create the Life You Want

by JUDITH FERTIG

Six Ways to Create the Life You Want

Pulitzer Prize winner Anna Quindlen had reached the top of the New York Times bestseller list more than once, yet she relates in her memoir, Lots of Candles, Plenty of Cake, that she also yearned to be able to...

Live Your True Self

Four Tools Guide Us on Our Life Journey

by INDIRA DYAL-DOMINGUEZ

Natural Awakenings - Four Tools Guide Us on Our Life Journey

Starting today, we can experience life as a naturally unfolding expression of our vision and realize the contribution we are here to make. Living a truly good and purposeful life becomes as natural as breathing as we shift into a new paradigm based on...

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Om Sweet Om

Sounding the Key Note of the Universe

by SAM SAUNDERS

Sounding the Key Note of the Universe

"Om” is a Hindu sacred sound considered the greatest of all mantras, traditionally used in prayers, chants and meditation—possessing high spiritual and creative power, it can be recited by anyone. Om is both a sound and a symbol rich in meaning and depth. When pronounced correctly, it is actually ...

Kamini Desai Explores a Yogic Life

Inner Calmness Leads to Self-Mastery

by LINDA SECHRIST

Kamini Desai

Kamini Desai’s Ph.D.-worthy versatile body of teachings combines her lifelong interests in Western psychology and Eastern philosophy. Trained at the Kripalu Center for Yoga & Health, in Stockbridge, Massachusetts, she develops and leads core programs for ...

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