Displaying items by tag: May 2023

Solving Stress, Image: Prostock-studioAdobeStock.comSolving Stress  
Holistic Tips From Lifestyle Doctors  

Medicine is changing as a new class of doctors endeavors to treat the whole person rather than the symptoms of disease, helping their patients achieve optimal health with lifestyle changes, medicine, herbs, supplements and modalities tailored to...

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Taking Control of Our Hormones, Image: Artem Varnitsin/AdobeStock.comTaking Control of Our Hormones  
Nutritional Tips to Support the Delicate Balance   

Think of hormones as the body’s messengers, sending signals that affect a host of functions. Produced by the pancreas, thyroid and other endocrine glands and organs, hormones drive our metabolism, impact mood, regulate blood pressure, manage...

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Gardening Therapy, Image: HollyHarryAdobeStock.comGardening Therapy  
Healing Mind, Body and Spirit in the Yard  

Gardening outdoors adds color and texture to yards and neighborhoods and, with the right plants, attracts pollinators, whose numbers are declining. It also can improve human health. The exercise, sunshine and...

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The Divine Messiness of Motherhood, Image: Beaunitta V W/peopleimages.com/AdobeStock.comThe Divine Messiness of Motherhood  

The pitter-patter of little feet is one of life’s most beautiful blessings, but motherhood has always been a challenging role. In today’s world, the calling is more complicated than ever, and the average Mama Bear has...

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Skin Fitness, Image: blackday/AdobeStock.comSkin Fitness  
Daily Routines for a Radiant Appearance  

While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin. Every day, it is exposed to a variety of irritants, including ultraviolet rays, air pollution, extreme weather and highly processed...

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Carol Penn on Finding Calm in a Chaotic World, Image: Carol Penn on Finding Calm in a Chaotic World  

Dr. Carol Penn, double board-certified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize self-care to achieve their best and highest selves. She is certified in...

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Microplastic  Overload , Image: Jürgen Fälchle/AdobeStock.comMicroplastic Overload   
Reducing Childhood Exposure  

Exposure to plastics, microplastics and nanoplastics is a lifelong inevitability. Researchers are investigating the human health impacts of these synthetic materials, and while we have a growing picture of potential...

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Bringing the Bounce Back, Image: New AfricaAdobeStock.comBringing the Bounce Back  
Integrative Treatments for Pets With Mobility Issues   

All pet owners want to see their animals live long, healthy lives filled with activity, but sometimes our furry friends find it difficult to move comfortably due to aging, injuries and other ailments. While vets often suggest...

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Women and  Exercise, Image: Turning Thoughts into Action 
- May is Woman’s Health and Wellness month and while spring is often the season that sparks the motivation we need to reengage in...

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The Key to Aging Gracefully, Image: contrastwerkstatt/AdobeStock.comBio-Identical Hormones for Women 
- Many women find themselves on the threshold of menopause without ever having given the use of bio-identical hormones much thought. Other women are under the impression that hormones are used briefly for...

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