Displaying items by tag: Recipes
RECIPES A HEART WILL LOVE
Tasty Ways to Boost Heart Health
As a special meal for Valentine’s Day or any other, many plant-based dishes are so tasty that no one will miss the meat. Low in fat and sugar and high in...
Healthy Gut-Friendly Recipes
Easy Eats From Local Professionals
AUTISM’S GUT-BRAIN AXIS
A Promising Approach to Healing
With the diagnosis of autism spectrum disorder (ASD) on the rise—now affecting one in every 59 school-age children, according to estimates from the U.S. Centers for Disease Control and Prevention (CDC) —identifying...
SIMPLE SHEET PAN SUPPERS
Family-Pleasing Holiday Meals
The festive season might signal indulgence, but it also calls for simple, healthy recipes with easy cleanup. We might have friends that drop by, family staying for the weekend or last-minute guests. The simpler we can make...
GOOD BOX LUNCH IDEAS & RECIPES
Holley Grainger, a mother of two in Birmingham, Alabama, took photos of the healthy lunches she packed—all 125...
FABULOUS FAN FARE
Healthy Tailgating Foods to Cheer For
by udith Fertig
Eat, play, party… and repeat. We may call it tailgating, fangating, homegating, a watch party or simply eating with friends before a big game. According to the American Tailgaters Association, in...
Trick & Treat
Host a Halloween that’s Natural, Healthy and Cost-Conscious
by AVERY MACK
Slipping masks, sagging costumes and sugar hits can all contribute to cranky kids at Halloween. Healthier, greener and safer options will up the ongoing...
An A for Apples
It’s a Top-Ranked Superstar Fruit
by TANIA MELKONIAN
Apples’ antioxidant power alone could elevate it to status as a superior superfood. Eating apples could help ward off America’s most pressing yet preventable, chronic illnesses, which the U.S. Department of Health and Human Services cites as...
Indian Vegetarian Cooking
Potent Spices and Veggies Fend Off Disease
by BUSHRA BAJWA
"We are now seeing 20 percent non-Indian customers in our store,” says Vipul Patel, owner of the Louisville, Kentucky, branch of Patel Brothers, the largest Indian U.S. grocery store chain. “Usually, new customers come in with an Indian recipe and we help them find the ingredients.”...